With Ancient Mantra
and Sanskrit OM Print
Whether printed, spoken, or thought – ancient mantras and in particular the Sanskrit OM symbol have the power to elevate and transform. This is why mantras are often seen printed on shawls used for the practice of meditation. Energetically speaking, it does indeed make a difference!
It is highly recommended to wear a lightweight shawl during practice, to keep from getting chilled while sitting still.
Attending to the physical needs of the body will make for a more comfortable and enjoyable meditation experience. Set yourself up for success by utilizing any available tools that will provide comfort and enhance your experience.
Living in modern day society can have its perks. The ancient yogis did not have yoga mats or cushions to practice on. These days, not only do we have these items, but with the study of physical ergonomics, there is now a plethora of products on the market to assist with positioning and help alleviate any physical suffering associated with your practice.